Nutrition & Food Science

I’m a Food Scientist With Lipedema. This Is My 80 Percent.
Not a perfect diet, not a strict plan, but the everyday ingredients I rely on to nourish my body with healthy fats, fibre, protein and colour.
 • CarinaW
Can Diet Quiet Inflammation in Lipedema? A Study on Mediterranean-Style Keto
A closer look at a Mediterranean-style ketogenic diet and what it may tell us about inflammation, fat tissue, and dietary quality in women with…
 • CarinaW
Mediterranean-Style Ketogenic Diet for Lipedema
What does a Mediterranean-style ketogenic diet actually look like for someone with lipedema?
 • CarinaW
What I Actually Eat as a Nutritionist with Lipedema in Norway
A real look inside my kitchen—simple meals, no recipes, just the way I cook to support my body, energy, and everyday lipedema life.
 • CarinaW
Food Choices in Lipedema
Same calories, different outcome — what actually matters for lipedema and metabolic health.
 • CarinaW
The Truth About Carbohydrates, Water Retention, and Lipedema
If you live with lipedema, you may know this feeling well.
 • CarinaW
The Hidden Role of Calories in Lipedema
How small daily choices can quietly shape your symptoms over time.
 • CarinaW
Peptides and Lipedema
A critical exploration of emerging peptide therapies, biological plausibility, and what we actually know in lipedema management.
 • CarinaW
Berberine and Lipedema
No direct lipedema proof, but berberine targets upstream drivers many women face, including insulin resistance, inflammation, and stress driven weight…
 • CarinaW
16 Lipedema Studies on Food
What the science actually shows about diet, inflammation, pain, and body composition in women with lipedema.
 • CarinaW
Do You Have Lipedema and Want to Learn More About Calories?
You might immediately think:
 • CarinaW
What Science Reveals About Strength, Fatigue, and Function
Moving with Lipedema: Research shows that lipedema changes how the body moves and feels — but also that small, steady steps can help women regain…
 • CarinaW
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