This is a great article and I think I’ve definitely had the 80/20 the wrong way round for too long when it comes to diet 😳 flipping this around as of now and will see what happens, especially with the Lipedema.
Thank you so much for your honest comment. I have seen in clinical practice that this is something many people struggle with, and it can lead to guilt and self-blame. That is why I also try to share some inspiration and reflections on how I think about food, because I truly believe in balance. This comment inspired me to write this article:
This is a great article and I think I’ve definitely had the 80/20 the wrong way round for too long when it comes to diet 😳 flipping this around as of now and will see what happens, especially with the Lipedema.
Thank you so much for your honest comment. I have seen in clinical practice that this is something many people struggle with, and it can lead to guilt and self-blame. That is why I also try to share some inspiration and reflections on how I think about food, because I truly believe in balance. This comment inspired me to write this article:
https://lipedemascience.substack.com/p/what-balance-looks-like-when-traveling