LipedemaScience

LipedemaScience

Anti-Inflammatory Broccoli Steak with Creamy White Beans & Lemon Tahini

A Mediterranean-inspired, plant-based meal with roasted broccoli, creamy white beans, lemon tahini and toasted hazelnuts. Rich in fibre, healthy fats, plant protein and important micronutrients.

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CarinaW
Oct 20, 2026
∙ Paid

Broccoli is one of my favourite vegetables because it is nutritious, versatile and easy to prepare in different ways. In this recipe, we turn whole broccoli heads into roasted steaks, served over a creamy white bean purée with lemon tahini, toasted hazelnuts and fresh herbs.

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For people living with lipedema, a varied diet rich in vegetables, legumes, nuts…

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